{
 "ingredients": [],
 "recipes": [],
 "media": [
  {
   "slug": "b1",
   "description": "Soft scrambled eggs with za'atar labneh, cucumber, tomato and warm pita."
  },
  {
   "slug": "b2",
   "description": "Creamy overnight oats with Greek yogurt, whey and sliced banana."
  },
  {
   "slug": "l1",
   "description": "Lemon-garlic grilled taouk over rice with crisp fattoush and cool laban."
  },
  {
   "slug": "l2",
   "description": "Spiced grilled kafta patties with bulgur, fresh salad and garlic-mint yogurt."
  },
  {
   "slug": "l3",
   "description": "Thin-sliced chicken shawarma over sumac potatoes with garlic-tahini yogurt sauce."
  },
  {
   "slug": "s1",
   "description": "Thick Greek yogurt with crisp apple and a handful of almonds."
  },
  {
   "slug": "s2",
   "description": "A quick whey shake and a banana, ideal around training."
  },
  {
   "slug": "s3",
   "description": "Three hard-boiled eggs and a crisp apple, ready in seconds."
  },
  {
   "slug": "d1",
   "description": "Zesty tuna and chickpea salad with tomato, red onion and parsley."
  },
  {
   "slug": "d2",
   "description": "Oven-baked white fish under a spicy garlic-coriander tahini yogurt sauce."
  },
  {
   "slug": "d3",
   "description": "Silky cumin red lentil soup with lemon, grilled chicken and pita."
  },
  {
   "slug": "freekeh-chicken",
   "description": "Smoky freekeh pilaf with grilled chicken, toasted almonds and Greek yogurt."
  },
  {
   "slug": "kafta-sanieh-light",
   "description": "Baked kafta tray layered with potato and tomato in garlic sauce."
  },
  {
   "slug": "mujaddara-chicken",
   "description": "Red lentil and bulgur mujaddara with caramelised onions and grilled chicken."
  },
  {
   "slug": "chicken-fatteh-light",
   "description": "Crisp pita, warm chickpeas and shredded chicken under garlicky tahini yogurt."
  },
  {
   "slug": "loubieh-zeit-chicken",
   "description": "Slow-simmered green beans in tomato and garlic with grilled chicken."
  },
  {
   "slug": "sayadieh-light",
   "description": "Grilled fish over cumin-turmeric rice with dark onions and tarator."
  },
  {
   "slug": "mloukhieh-chicken",
   "description": "Garlic-coriander mloukhieh with shredded chicken, rice and vinegar onions."
  },
  {
   "slug": "bamieh-beef",
   "description": "Baby okra and lean beef stewed in tomato with garlic-coriander."
  },
  {
   "slug": "kibbeh-sanieh-lean",
   "description": "Baked kibbeh diamonds with almond hashweh and cucumber-mint yogurt."
  },
  {
   "slug": "riz-bi-djej",
   "description": "Spiced rice with minced beef, shredded chicken and toasted almonds."
  },
  {
   "slug": "chicken-teriyaki-bowl",
   "description": "Honey-soy glazed chicken over rice with bright green broccoli."
  },
  {
   "slug": "chicken-burrito-bowl",
   "description": "Cumin-paprika grilled chicken with rice, beans, corn and fresh salsa."
  },
  {
   "slug": "tuna-pasta-salad",
   "description": "Cold pasta tossed with tuna, corn, crunchy veg and lemon yogurt."
  },
  {
   "slug": "greek-chicken-bowl",
   "description": "Oregano-lemon chicken with roasted potatoes, tzatziki, feta and olives."
  },
  {
   "slug": "beef-chili-rice",
   "description": "Thick, smoky beef and kidney bean chili over fluffy rice."
  },
  {
   "slug": "salmon-potato-greens",
   "description": "Paprika-roasted salmon with skin-on potatoes, broccoli and lemon yogurt."
  },
  {
   "slug": "chicken-pasta-tomato",
   "description": "Seared chicken in garlicky tomato sauce over pasta with crumbled feta."
  },
  {
   "slug": "chicken-meatballs-couscous",
   "description": "Herby baked chicken meatballs in pepper-tomato sauce over fluffy couscous."
  },
  {
   "slug": "beef-stirfry-rice",
   "description": "Crispy ginger-soy beef with peppers and broccoli over rice."
  },
  {
   "slug": "garlic-shrimp-rice",
   "description": "Seared garlic-paprika shrimp with lemon, rice and a fresh salad."
  },
  {
   "slug": "shawarma-saj-wrap",
   "description": "Chicken shawarma rolled in saj with oven fries, pickles and garlic-tahini."
  },
  {
   "slug": "taouk-pita-wrap",
   "description": "Grilled taouk in pita with light garlic toum, pickles and lettuce."
  },
  {
   "slug": "kafta-saj-wrap",
   "description": "Grilled kafta fingers in saj with sumac onions and tahini yogurt."
  },
  {
   "slug": "tuna-pita-sandwich",
   "description": "Lemony tuna in pita pockets with crisp lettuce, cucumber and pickles."
  },
  {
   "slug": "labneh-egg-saj",
   "description": "Soft scrambled eggs and za'atar labneh rolled in pressed saj bread."
  },
  {
   "slug": "grilled-chicken-sandwich",
   "description": "Lemon-garlic grilled chicken on a bun with melted cheese and wedges."
  },
  {
   "slug": "turkey-cheese-sandwich",
   "description": "Smoked turkey and light cheese on whole-wheat toast with crunchy veg."
  },
  {
   "slug": "egg-white-bagel",
   "description": "Fluffy egg-white omelette and melted cheese on a toasted bagel."
  },
  {
   "slug": "tuna-melt-light",
   "description": "Open-faced tuna melts with tomato and bubbling cheese on toast."
  },
  {
   "slug": "chicken-caesar-wrap",
   "description": "Grilled chicken and crisp romaine in a light parmesan caesar wrap."
  },
  {
   "slug": "labneh-zaatar-wrap",
   "description": "Za'atar labneh pita rolls with boiled egg, olives and fresh mint."
  },
  {
   "slug": "foul-mdammas-eggs",
   "description": "Warm lemony foul with tomato and parsley beside soft scrambled eggs."
  },
  {
   "slug": "fatteh-hummus-bowl",
   "description": "Crisp pita and warm chickpeas under cool garlic-mint yogurt with almonds."
  },
  {
   "slug": "egg-sandwich-toast",
   "description": "Folded omelette with labneh, lettuce and tomato on whole-wheat toast."
  },
  {
   "slug": "pb-banana-oat-shake",
   "description": "Thick banana, oat and peanut butter shake with whey."
  },
  {
   "slug": "cottage-oat-pancakes",
   "description": "Fluffy cottage cheese oat pancakes, banana-sweet, topped with Greek yogurt."
  },
  {
   "slug": "hummus-veg-sticks",
   "description": "Creamy yogurt hummus with crunchy carrot and cucumber sticks."
  },
  {
   "slug": "dates-almonds-yogurt",
   "description": "Almond-stuffed dates with thick Greek yogurt and a dusting of cinnamon."
  },
  {
   "slug": "termos-lemon-cumin",
   "description": "Corniche-style lupini beans with lemon, cumin and a chili kick."
  },
  {
   "slug": "cottage-cheese-fruit",
   "description": "Cool cottage cheese with diced apple and a sprinkle of cinnamon."
  },
  {
   "slug": "iced-coffee-protein-shake",
   "description": "Cold, frothy iced coffee shaken with milk and whey protein."
  },
  {
   "slug": "tuna-toast",
   "description": "Lemony tuna with pickles piled on toasted whole-wheat bread."
  },
  {
   "slug": "cottage-egg-bites",
   "description": "Fluffy baked egg and cottage cheese bites, grab-and-go for the week."
  },
  {
   "slug": "shakshuka-feta-chickpeas",
   "description": "Eggs poached in spiced tomato and pepper sauce with feta and chickpeas."
  },
  {
   "slug": "breakfast-quesadilla",
   "description": "Crisp folded tortilla with soft eggs, smoked turkey, melted cheese and salsa."
  },
  {
   "slug": "greek-yogurt-berry-smoothie",
   "description": "Thick berry and yogurt shake with whey, sweetened only by fruit."
  },
  {
   "slug": "cottage-protein-muffins",
   "description": "Banana oat muffins built on cottage cheese and whey, served with yogurt."
  },
  {
   "slug": "cottage-avocado-egg-toast",
   "description": "Whole-wheat toast stacked with cottage cheese, mashed avocado and eggs."
  },
  {
   "slug": "hot-honey-beef-sweet-potato-bowl",
   "description": "Spiced ground beef, roasted sweet potato, cool cottage cheese and hot honey."
  },
  {
   "slug": "korean-beef-bowl",
   "description": "Garlic-ginger soy beef over rice with crunchy vegetables and a fried egg."
  },
  {
   "slug": "salmon-rice-bowl",
   "description": "Flaked baked salmon on soy rice with cucumber and sriracha yogurt."
  },
  {
   "slug": "thai-basil-chicken-rice",
   "description": "Hot garlic-chili minced chicken with basil, glossy sauce and a fried egg."
  },
  {
   "slug": "chicken-fajita-bowl",
   "description": "Charred chicken strips, peppers and onions from one tray over rice."
  },
  {
   "slug": "chicken-banh-mi-bowl",
   "description": "Sticky garlic chicken with crunchy pickled carrot, cucumber and sriracha cream."
  },
  {
   "slug": "tandoori-chicken-raita",
   "description": "Yogurt-spiced chicken charred in the oven with cooling cucumber raita and rice."
  },
  {
   "slug": "turkish-pasta-garlic-yogurt",
   "description": "Spiced beef over pasta with cold garlic yogurt and paprika oil."
  },
  {
   "slug": "chicken-tikka-masala-light",
   "description": "Charred yogurt-marinated chicken in a spiced tomato sauce over rice."
  },
  {
   "slug": "marry-me-chicken-light",
   "description": "Seared chicken in a creamy sun-dried tomato and spinach sauce."
  },
  {
   "slug": "greek-shrimp-orzo-feta",
   "description": "One-pan shrimp with tomato orzo, feta, olives and lemon."
  },
  {
   "slug": "chili-lime-shrimp-bowl",
   "description": "Zesty chili-lime shrimp over rice with beans, corn and salsa."
  },
  {
   "slug": "oyakodon-chicken-egg-bowl",
   "description": "Japanese chicken and onion simmered in soy, set with egg over rice."
  },
  {
   "slug": "lasagna-soup-high-protein",
   "description": "Beefy tomato broth with pasta, topped with cottage cheese and parmesan."
  },
  {
   "slug": "cottage-cheese-pasta-spinach",
   "description": "Silky blended cottage cheese sauce over pasta with spinach and tomatoes."
  },
  {
   "slug": "chickpea-shakshuka-feta",
   "description": "Eggs poached in spiced tomato and chickpeas, crumbled feta on top."
  },
  {
   "slug": "chicken-fajita-wraps",
   "description": "Charred chicken, peppers and onions rolled in a warm tortilla."
  },
  {
   "slug": "chicken-banh-mi",
   "description": "Glazed chicken, tangy pickled carrot and cucumber in crusty baguette."
  },
  {
   "slug": "balila-eggs",
   "description": "Warm chickpeas with garlic, cumin and lemon, boiled eggs alongside."
  },
  {
   "slug": "batata-w-bayd",
   "description": "Crisped potato cubes scrambled with eggs, sumac and seven spice."
  },
  {
   "slug": "ejjeh-omelette",
   "description": "Herby parsley and onion omelette baked as a tray for the week."
  },
  {
   "slug": "bayd-w-lahme",
   "description": "Spiced lean beef with eggs cracked on top, awarma without the fat."
  },
  {
   "slug": "cheese-manoushe-saj",
   "description": "Bakery cheese manoushe on thin saj, melted and folded, no oil."
  },
  {
   "slug": "zaatar-egg-manoushe",
   "description": "Za'atar-baked pita with scrambled eggs and labneh, folded bakery-style."
  },
  {
   "slug": "bazella-w-riz",
   "description": "Lean beef and sweet peas in tomato broth over plain rice."
  },
  {
   "slug": "sabanekh-w-riz",
   "description": "Lemony spinach and beef stew with toasted almonds, over rice."
  },
  {
   "slug": "fasoulia-w-riz",
   "description": "White beans and lean beef in tomato sauce, the Sunday classic."
  },
  {
   "slug": "kousa-mehshi",
   "description": "Zucchini stuffed with lean beef and rice, simmered in tomato broth."
  },
  {
   "slug": "fattoush-chicken",
   "description": "Crisp fattoush with sumac dressing and grilled chicken on top."
  },
  {
   "slug": "arayes-kafta",
   "description": "Pita stuffed with spiced kafta, oven-crisped, with yogurt-mint dip."
  },
  {
   "slug": "lahm-bi-ajin-pita",
   "description": "Open-faced meat manoushe on pita, baked hot, with laban."
  },
  {
   "slug": "samak-meshwi-batata-harra",
   "description": "Lemony grilled fish with crisp chili-coriander potatoes and salad."
  },
  {
   "slug": "kibbet-samak-lean",
   "description": "Tripoli fish kibbeh baked golden, with tahini-yogurt tarator and salad."
  },
  {
   "slug": "baked-falafel-sandwich",
   "description": "Crisp oven falafel in pita with tahini-yogurt sauce, mint and pickles."
  },
  {
   "slug": "maghmour-eggplant-chickpea",
   "description": "Roasted eggplant and chickpeas in garlicky tomato, with garlic yogurt."
  },
  {
   "slug": "daoud-basha-light",
   "description": "Oven meatballs simmered in spiced tomato sauce, served over rice."
  },
  {
   "slug": "malfouf-mehshi",
   "description": "Tight rice-and-beef cabbage rolls simmered in lemon and garlic."
  },
  {
   "slug": "djej-batata-forn",
   "description": "Garlic-lemon chicken roasted over potato slices, family-tray style."
  },
  {
   "slug": "makloubeh-chicken-light",
   "description": "Upside-down spiced rice with roasted eggplant and poached chicken."
  },
  {
   "slug": "moghrabieh-chicken",
   "description": "Pearl couscous with poached chicken, chickpeas and cinnamon-caraway broth."
  },
  {
   "slug": "mhalabieh-light",
   "description": "Silky orange-blossom milk pudding, chilled, with crushed pistachios on top."
  },
  {
   "slug": "riz-bi-haleeb-light",
   "description": "Creamy rose-water rice pudding, honey-sweetened, chilled in jars."
  },
  {
   "slug": "meghli-light",
   "description": "Spiced caraway-cinnamon pudding topped with coconut and almonds, dairy-free."
  },
  {
   "slug": "ashta-fruit-cups",
   "description": "Fresh strawberries and banana under thick orange-blossom labneh cream."
  },
  {
   "slug": "date-tahini-balls",
   "description": "Chewy date and tahini bites rolled in coconut."
  },
  {
   "slug": "labneh-honey-dates",
   "description": "Cool labneh drizzled with honey, chopped date and almonds."
  },
  {
   "slug": "aish-el-saraya-light",
   "description": "Syrup-soaked bread under a light yogurt cream and pistachios."
  },
  {
   "slug": "atayef-labneh-light",
   "description": "Griddled mini pancakes filled with orange-blossom labneh cream, honey drizzled."
  },
  {
   "slug": "greek-yogurt-bark",
   "description": "Frozen Greek yogurt shards with strawberries, almonds and dark chocolate."
  },
  {
   "slug": "protein-chia-pudding",
   "description": "Thick vanilla chia pudding set with Greek yogurt, banana on top."
  },
  {
   "slug": "protein-mug-cake",
   "description": "Warm chocolate cake in a mug, ready in ninety seconds."
  },
  {
   "slug": "baked-apple-oat-crumb",
   "description": "Soft baked apple stuffed with cinnamon oat crumb, cold yogurt alongside."
  },
  {
   "slug": "banana-oat-protein-cookies",
   "description": "Chewy banana oat cookies with peanut butter, no added sugar."
  },
  {
   "slug": "dark-chocolate-protein-pudding",
   "description": "Glossy cocoa mousse from Greek yogurt and whey, grated dark chocolate."
  },
  {
   "slug": "cottage-cheesecake-cups",
   "description": "Silky lemon cheesecake cups on a date-oat base with strawberries."
  },
  {
   "slug": "strawberry-froyo",
   "description": "Soft-serve strawberry frozen yogurt, blended in one minute."
  }
 ]
}